<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[mika 🪷]]></title><description><![CDATA[tentando viver a adolescência sem entrar em total colapso 💕]]></description><link>https://bymikaelialves.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!IBY-!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa64eb706-457d-447d-b84d-2d989b08ddaf_1199x1156.png</url><title>mika 🪷</title><link>https://bymikaelialves.substack.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 17 Aug 2026 11:45:17 GMT</lastBuildDate><atom:link href="https://bymikaelialves.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[yasminalves]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[bymikaelialves@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[bymikaelialves@substack.com]]></itunes:email><itunes:name><![CDATA[mika 🪷]]></itunes:name></itunes:owner><itunes:author><![CDATA[mika 🪷]]></itunes:author><googleplay:owner><![CDATA[bymikaelialves@substack.com]]></googleplay:owner><googleplay:email><![CDATA[bymikaelialves@substack.com]]></googleplay:email><googleplay:author><![CDATA[mika 🪷]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[A saudade é o azar de quem um dia já teve muita sorte. ]]></title><description><![CDATA[E quanto mais eu tento esquecer, mais me lembro.]]></description><link>https://bymikaelialves.substack.com/p/a-saudade-e-o-azar-de-quem-um-dia</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/a-saudade-e-o-azar-de-quem-um-dia</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Wed, 22 Jul 2026 22:43:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Culy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Depois que sa&#237; da minha antiga escola, passei semanas e semanas chorando e com o peito apertando de dor de tanta saudade que sentia de tudo oque tinha se passado. A verdade &#233; que eu n&#227;o sou boa em encerrar ciclos, eu prefiro a dor que eles me causam, me machucando e me matando por dentro, do que encerrar tudo e viver presa nas mem&#243;rias passadas.</p><blockquote><p>Ningu&#233;m fala sobre a parte do ensino m&#233;dio em que os grupos acabam, as mensagens se tornam cada vez menos frequentes, e os encontros? N&#227;o h&#225; nem uma inciativa pra marc&#225;-los. Toda a minha vida gira em torno de mem&#243;rias, mem&#243;rias e mem&#243;rias. Onde eu tento me fazer feliz lembrando de uma piada interna do meu grupo do 9&#186; ano, ou daquele dia em que minha melhor amiga caiu na escada e n&#243;s rimos muito. Eu sei que a vida &#233; mais que se apegar a mem&#243;rias passadas, mas oque fazer quando quanto mais eu tento esquecer mais eu me lembro?</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bymikaelialves.substack.com/subscribe?utm_source=email&r=&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://bymikaelialves.substack.com/subscribe?utm_source=email&r="><span>Subscribe</span></a></p><p>Hoje, eu n&#227;o sinto mais tanta saudades como antes, pois agora entendo que os ciclos mudam e que por mais que a gente n&#227;o queira a vida continua. H&#225; muitas coisas ainda que s&#227;o gatilhos pra mim, e que eu n&#227;o gosto de comentar sobre pois meu cora&#231;&#227;o se aperta e minha garganta se fecha, por exemplo quando algu&#233;m diz &#8220;t&#225; queimando?&#8221; ou quando escuto a m&#250;sica &#8220;<em><strong>Tempo Perdido</strong></em>&#8221;. S&#227;o piadas e m&#250;sicas que agora ningu&#233;m entende, ou acha meio bobo, mas que j&#225; tiveram grande significado pra mim.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Culy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Culy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Culy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Culy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Culy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Culy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg" width="899" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1048,&quot;width&quot;:899,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Culy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Culy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Culy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Culy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6077cbf1-28e0-437d-a5a1-1e701866f2f7_899x1048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">n&#243;s. </figcaption></figure></div><p>Eu estive no famoso &#8220;quase algo&#8221; passei anos me culpando pela forma como a pessoa levava a vida, e pensando que eu poderia concertar ele. Mas isso s&#243; me corroeu por dentro, me desgastando emocionalmente e me fazendo mudar tudo que eu era. E hoje quando algu&#233;m me pergunta, ou eu mesmo me pergunto, <em><strong>oque ele tem que voc&#234; n&#227;o consegue encontrar em outra pessoa? </strong></em>Eu me encontro sem respostas. At&#233; porque, ele &#233; s&#243; um garoto comum, que n&#227;o vai se tornar jogador porque se lesionou, com baixas expectativas pro futuro e &#233; f&#227; do Messi. Mas quando se est&#225; apaixonada, voc&#234; n&#227;o v&#234; quem a pessoa &#233;, apenas os lindos olhos castanhos e as piadas sem gra&#231;a.</p><p>Tudo que sou hoje, &#233; moldado por quem fui ontem, ou a anos atr&#225;s. Mem&#243;rias que eu guardarei pra sempre em meu cora&#231;&#227;o, e que as vezes me lembro e dou boas risadas. Afinal<strong>, a saudade &#233; o azar de quem um dia j&#225; teve muita sorte</strong> :)</p><p>Vou deixar aqui uma m&#250;sica que marcou meu ensino fundamental, e que n&#227;o consigo ouvir at&#233; hoje por gatilho, mas &#233; uma m&#250;sica maravilhosa. </p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://open.spotify.com/track/0NFVg74sSsdU1gNc9xfpIO?si=uEDUf-WTQRKOCFdePGcDsg&amp;utm_source=copy-link&quot;,&quot;text&quot;:&quot;9&#186; ano.&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://open.spotify.com/track/0NFVg74sSsdU1gNc9xfpIO?si=uEDUf-WTQRKOCFdePGcDsg&amp;utm_source=copy-link"><span>9&#186; ano.</span></a></p>]]></content:encoded></item><item><title><![CDATA[Há coisas que eu não digo, mas espero.]]></title><description><![CDATA[O sentimento de querer ser mais que apenas vista por fora, mas conhecida por dentro.]]></description><link>https://bymikaelialves.substack.com/p/ha-coisas-que-eu-nao-digo-mas-espero</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/ha-coisas-que-eu-nao-digo-mas-espero</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Sun, 12 Jul 2026 19:14:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!W6JU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<blockquote><p>H&#225; coisas sobre mim que eu nunca disse a ningu&#233;m, n&#227;o porque seja segredo, mas porque pensei que perceberiam sozinhos. Minhas amigas costumam dizer que eu sou fechada, que n&#227;o me abro pra falar sobre sentimentos, e talvez elas estejam certas, mas a verdade &#233; que o meu sil&#234;ncio fala muito mais que minhas palavras. <em><strong>H&#225; coisas que eu n&#227;o digo, mas espero.</strong></em></p></blockquote><p>Minhas palavras nem sempre fazem sentido, porque elas est&#227;o t&#227;o presas que quando as solto, elas se embaralham e viram um grande turbilh&#227;o de sentimentos em forma de palavras.</p><p>Eu quero ser vista pelo que sou, pela minha personalidade, pelo meu jeito de ver o mundo, pela minha sinceridade, e n&#227;o como um objeto de entretenimento ou curiosidade. &#8220;<em><strong>N&#227;o &#233; imposs&#237;vel eu n&#227;o sou dif&#237;cil de ler&#8221; Infinito Particular - Marisa monte</strong></em></p><p>Quero ser reconhecida pelas coisas que fa&#231;o quando ningu&#233;m est&#225; olhando - ou quando eu n&#227;o percebo que est&#227;o me olhando - quero ser vista quando me esfor&#231;o e tiro uma nota boa, ou quando estou cantarolando uma m&#250;sica qualquer da Ol&#237;via Rodrigo.</p><p>Quero algu&#233;m que me veja al&#233;m da minha apar&#234;ncia. Algu&#233;m que eu possa ser eu mesma, sem precisar analisar a pessoa e criar uma personalidade que v&#225; agradar ela, assim como a <em><strong>Elsie - Amor, teoricamente. </strong></em>Algu&#233;m que me ame por quem eu sou, e n&#227;o por quem eu tento ser pra agradar a todos.</p><p>Acho que as pessoas gostam mais de mim quando n&#227;o tem que gastar energia emocional comigo. E &#233; por isso que reprimo meus sentimentos at&#233; eu n&#227;o aguentar, e precisar coloc&#225;-los no papel.</p><p>&#8220;<em><strong>Ningu&#233;m sabe mexer na minha confus&#227;o, &#233; o meu ponto de vista n&#227;o aceito turistas, meu mundo t&#225; fechado pra visita&#231;&#245;es&#8221; Coisas Que Eu Sei - Jorge Vecillo.</strong></em> Algu&#233;m que n&#227;o saiba, mas aprenda a mexer na minha confus&#227;o. Algu&#233;m que pe&#231;a meu a&#231;a&#237; com muito M&amp;M porque sabe que eu gosto, que me ame como a <em><strong>Fera</strong></em> amou a <em><strong>Bela</strong></em>, a ponto de lhe dar uma biblioteca inteira porque sabia que ela amava ler livros.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!W6JU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!W6JU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg 424w, https://substackcdn.com/image/fetch/$s_!W6JU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg 848w, https://substackcdn.com/image/fetch/$s_!W6JU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!W6JU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!W6JU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg" width="1047" height="695" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:695,&quot;width&quot;:1047,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!W6JU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg 424w, https://substackcdn.com/image/fetch/$s_!W6JU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg 848w, https://substackcdn.com/image/fetch/$s_!W6JU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!W6JU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9e6ff13-463a-4eea-908f-7aa3e759bd9f_1047x695.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Quero ser vista, reconhecida, amada, n&#227;o apenas desejada. No fim, acho que meu sonho nunca foi algu&#233;m que me conhecesse por inteiro, mas algu&#233;m que tivesse curiosidade o suficiente pra conhecer.</p>]]></content:encoded></item><item><title><![CDATA[Impacto das mídia sociais nos padrões da sociedade, e a atual geração. ]]></title><description><![CDATA[como a gera&#231;&#227;o atual perdeu a originalidade e est&#225; vivendo em um padr&#227;o feito pelas m&#237;dias sociais.]]></description><link>https://bymikaelialves.substack.com/p/impacto-das-midia-sociais-nos-padroes</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/impacto-das-midia-sociais-nos-padroes</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Thu, 09 Jul 2026 01:02:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Okat!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A m&#237;dia tem um poder imenso na constru&#231;&#227;o de padr&#245;es de beleza. Enquanto a alguns anos atr&#225;s o padr&#227;o eram as modelos, e famosas que estavam em capas de revistas, hoje, os padr&#245;es de beleza mudam a cada minuto que voc&#234; rola o seu feed. Yasmin, do Esp&#237;rito Santo, se compara com Liz Macedo, que embora a idade seja semelhante, vivem realidades completamente diferentes. A grande verdade &#233; que os influenciadores e a m&#237;dia social s&#227;o como uma vitrine, mostram aquilo que as pessoas desejam.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Okat!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Okat!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Okat!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Okat!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Okat!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Okat!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg" width="1199" height="654" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:654,&quot;width&quot;:1199,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Okat!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Okat!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Okat!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Okat!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7814aa8-6533-4445-9613-5caaae093975_1199x654.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Quem nunca quis ter um corpo dos sonhos? Ou o carrinho inteiro da Shein? Enquanto n&#243;s desejamos, os influenciadores conquistam sem esfor&#231;o. E essa &#233; justamente a vitrine que n&#243;s observamos, o p&#250;blico s&#243; o v&#234; o resultado, mas n&#227;o v&#234; os haters, as noites mal dormidas, os filtros, os contratos.</p><p>N&#227;o devemos desmerec&#234;-los&nbsp; &#233; &#243;bvio, at&#233; porque muitos lutaram pra estar onde est&#227;o - ou n&#227;o - o problema come&#231;a quando queremos comparar a nossa realidade - a realidade de um tr&#226;nsito de 1 hora s&#243; pra chegar no trabalho - com a vitrine que eles mostram.</p><p>Al&#233;m da forma como a m&#237;dia molda nossos padr&#245;es de beleza, ela nos molda. Molda nossa identidade, nossos gostos, e at&#233; nossa personalidade. Os algoritmos mostram sempre oque est&#225; em alta, e ent&#227;o as pessoas come&#231;am a copiar falas, jeito, personalidade, e assim deixamos de fazer oque gostamos pra fazer oque &#233; socialmente mais aceito, apagando nossa originalidade.</p><p>Sabe quando voc&#234; quer usar uma meia diferente? Ou pintar o cabelo de alguma cor? E a&#237; algu&#233;m vai e te lan&#231;a &#8220;que cringe&#8221; e voc&#234; simplesmente desiste da ideia. A real &#233; que ser cringe &#233; ser livre. A liberdade de n&#227;o se importar com os r&#243;tulos geracionais &#233; o verdadeiro segredo pra ser feliz de verdade.</p><p>Muitas jovens que consomem filmes, s&#233;ries e musicas de anos atr&#225;s ( um grande exemplo sendo os anos 2000 ) conseguem notar a grande diferen&#231;a de personalidade entre eles e n&#243;s.</p><p>Entre uma gera&#231;&#227;o que bombou com filmes como <em><strong>10 coisas que eu odeio em voc&#234;</strong></em>, e uma gera&#231;&#227;o que bombou com <em><strong>Morango do amor.</strong></em> Uma gera&#231;&#227;o que bombou com <em><strong>revista com p&#244;steres de artistas</strong></em>, e uma que bombou com <em><strong>Bob Good</strong></em>. H&#225; uma diferen&#231;a not&#225;vel em quest&#227;o de personalidade, mas vale lembrar que a nossa gera&#231;&#227;o tem um potencial gigantesco pra crescer em muitas &#225;reas da vida. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dSj0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dSj0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!dSj0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!dSj0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!dSj0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dSj0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png" width="1536" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1024,&quot;width&quot;:1536,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dSj0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!dSj0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!dSj0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!dSj0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f99f1a1-d38a-4051-a7b0-b007d82ab332_1536x1024.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Temos acesso a todo tipo de informa&#231;&#227;o, oque nem sempre &#233; bom, mas se bem aproveitado conseguimos evoluir grandemente.</p><p> Que possamos viver a autenticidade da vida, sem medo do julgamento alheio, e sem precisar nos encaixar em certos padr&#245;es :))</p>]]></content:encoded></item><item><title><![CDATA[Vivendo como alguém que acredita em amor de verdade, mas vive numa sociedade misógina.]]></title><description><![CDATA[a romantiza&#231;&#227;o das com&#233;dias rom&#226;nticas em um pa&#237;s machista.]]></description><link>https://bymikaelialves.substack.com/p/vivendo-como-alguem-que-acredita</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/vivendo-como-alguem-que-acredita</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Tue, 07 Jul 2026 23:51:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!DEfx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A gera&#231;&#227;o atual costuma romantizar as com&#233;dias rom&#226;nticas, nos dando uma representa&#231;&#227;o ilus&#243;ria do amor.</p><blockquote><p>Realmente, s&#227;o filmes ador&#225;veis, e que nos d&#227;o uma esperan&#231;a de que esse amor t&#227;o puro e sincero realmente exista. Mas vendo o dia a dia do nosso pa&#237;s me faz duvidar que existam homens com inten&#231;&#245;es que n&#227;o sejam matar, roubar ou estuprar. O Brasil registrou, em 2025, o maior n&#250;mero de feminic&#237;dios da &#250;ltima d&#233;cada. Foram 1.568 mulheres assasinadas em raz&#227;o de sua condi&#231;&#227;o de g&#234;nero, um aumento de 4,7% em rela&#231;&#227;o a 2024, quando houve 1.492 casos. Os registros oficiais de feminic&#237;dios apontam para quatro mulheres mortas por dia no ano passado.</p></blockquote><p>A misoginia &#233; um fato presente no cotidiano. E por mais que essa seja uma situa&#231;&#227;o triste e revoltante para todas n&#243;s, n&#227;o deve destruir nossas expectativas quanto ao amor. O amor &#233; mais do que um sentimento, ele &#233; uma escolha, uma escolha di&#225;ria. Amar algu&#233;m n&#227;o &#233; simplesmente dizer &#8220;eu te amo&#8221; ou &#8220;eu te quero por perto&#8221;, amar &#233; respeitar as diferen&#231;as, &#233; mesmo com os erros, aprender a perdoar e a pedir pelo perd&#227;o quando erra.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DEfx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DEfx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DEfx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DEfx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DEfx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DEfx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg" width="1080" height="1344" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1344,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DEfx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DEfx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DEfx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DEfx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94620131-7414-40ff-8a1b-21ec2313a891_1080x1344.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>O amor na adolesc&#234;ncia funciona como um laborat&#243;rio emocional, no qual descobrimos a pr&#243;pria identidade, a intimidade e o respeito. Descobrimos nossos limites, e o quanto estamos dispostas a doar e a suportar. Nem sempre o amor vem em forma de romance, &#225;s vezes vem em uma refei&#231;&#227;o que sua m&#227;e prepara, numa amizade que te faz rir, uma professora que est&#225; disposta a te ajudar.</p><p>&#8220;O amor n&#227;o v&#234; com os olhos, v&#234; com a mente" William Shakespeare, Sonho de uma Noite de Ver&#227;o.</p>]]></content:encoded></item><item><title><![CDATA[A pessoa que mais me pressiona, sou eu. ]]></title><description><![CDATA[Sobre sentir que est&#225; atrasada, e que o amanh&#227; te rouba o hoje.]]></description><link>https://bymikaelialves.substack.com/p/a-pessoa-que-mais-me-pressiona-sou</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/a-pessoa-que-mais-me-pressiona-sou</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Sat, 04 Jul 2026 03:28:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VtUB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#201; um tipo de press&#227;o diferente quando as pessoas n&#227;o te pressionam pra voc&#234; estudar, elas apenas acreditam que voc&#234; &#233; capaz. Hoje passei boa parte da volta pra casa pensando que estou atrasada em rela&#231;&#227;o as pessoas da minha idade, mas a realidade &#233; que, as pessoas em quem me inspiro ou apenas aquelas meninas perfeitas que vejo no TikTok, nos n&#227;o temos a mesma realidade, os mesmos sonhos, as mesmas responsabilidades, oque n&#227;o torna meu atual desempenho atrasado.</p><blockquote><p>Li um artigo da <em><strong>Forbes</strong></em> - o artigo em quest&#227;o &#233; o <em><strong>2</strong></em> <em><strong>Maneiras de Para de se Sentir &#8220;Atrasado&#8221; na Vida, </strong></em>leiam, &#233; muito bom- que dizia sobre uma pesquisa publicada no <em><strong>Journal of Personality and Social Psychology, </strong></em>em que eles investigaram os benef&#237;cios do distanciamento espont&#226;neo, ou seja, olhar para a situa&#231;&#227;o como se fosse um espectador e n&#227;o reviv&#234;-la em primeira pessoa. Os pesquisadores descobriram que as pessoas que praticam esse distanciamento, tem rea&#231;&#245;es mais razo&#225;veis, do tipo em que acham uma solu&#231;&#227;o e n&#227;o s&#243; veem os problemas.</p></blockquote><p>A mais pura verdade &#233; que estamos vivendo uma compara&#231;&#227;o desnecess&#225;ria, com pessoas que nem ao menos nos conhecem, e que n&#227;o est&#227;o competindo conosco. Vivem suas pr&#243;prias vidas, pensando nos pr&#243;prios objetivos (oque nos/eu dever&#237;amos fazer). Estou t&#227;o focada em um futuro incerto que estou me esquecendo de viver o hoje, o agora. E sei que futuramente irei sentir muita falta disso, e talvez at&#233; arrependimento de ter vivido t&#227;o pouco dessa fase t&#227;o gostosa que &#233; a adolesc&#234;ncia.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VtUB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VtUB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VtUB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VtUB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VtUB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VtUB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg" width="735" height="479" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:479,&quot;width&quot;:735,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VtUB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VtUB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VtUB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VtUB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738f844f-38c1-456e-b2b3-47edc2355931_735x479.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Lembrem que a vida acontece quando as c&#226;meras est&#227;o desligadas, e o rel&#243;gio correndo. A compara&#231;&#227;o existe e infelizmente est&#225; em muitos momentos do nosso dia, mas lembrar que n&#227;o estamos competindo com todas as pessoas que vemos j&#225; &#233; um grande descanso pra mente. </p><p>Estudem com modera&#231;&#227;o &#9757;&#127995;&#128151;</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[É realmente uma fraqueza se mostrar vulnerável?]]></title><description><![CDATA[Sobre esconder sua vulnerabilidade, e guardar suas palavras at&#233; elas te sufocarem.]]></description><link>https://bymikaelialves.substack.com/p/e-realmente-uma-fraqueza-se-mostrar</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/e-realmente-uma-fraqueza-se-mostrar</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Thu, 02 Jul 2026 00:42:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TSnc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sempre pensei que falar era a melhor solu&#231;&#227;o pra resolver todos os problemas, que as rela&#231;&#245;es s&#243; funcionam quando h&#225; di&#225;logo, e que se mostrar vulner&#225;vel, n&#227;o &#233; um sinal de fraqueza, e realmente n&#227;o &#233;. Mas em mim, Mikaeli, isso n&#227;o funciona. Pra mim, n&#227;o falar, n&#227;o demonstrar, e esconder at&#233; n&#227;o sentir mais, se tornou um escape e um ref&#250;gio. Passei tanto tempo implorando pra ser escutada, e entendida que agora tudo que eu mais quero &#233; n&#227;o ser escutada, n&#227;o ser entendida, n&#227;o ser procurada, n&#227;o ser nada.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TSnc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TSnc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TSnc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TSnc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TSnc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TSnc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg" width="1199" height="909" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:909,&quot;width&quot;:1199,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TSnc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg 424w, https://substackcdn.com/image/fetch/$s_!TSnc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg 848w, https://substackcdn.com/image/fetch/$s_!TSnc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!TSnc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5fd45ffd-3cd9-4ecb-bbc5-227585d0ff6b_1199x909.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Se mostrar vulner&#225;vel, conseguir falar tudo que sente, resolver os conflitos na base do di&#225;logo, tudo isso &#233; impressionante! Algo que deveria ser muito valorizado, de verdade. A arte de falar &#233; uma caracter&#237;stica rara hoje em dia, pois muitos (assim como eu) preferem guardar tudo pra si, mas nossa dign&#237;ssima Clarice Lispector nos disse &#8220;<em><strong>Perdi muito tempo at&#233; aprender que n&#227;o se guardam as palavras. Ou voc&#234; as fala, as escreve, ou elas te sufocam.&#8221;</strong></em> Talvez ela esteja certa, mas parece que as palavras me sufocando, doem menos que a dor da possibilidade de ser ignorada.</p><p>Mas n&#227;o &#233; apenas sobre falar, e sim tamb&#233;m sobre ouvir. As vezes, tudo que voc&#234; precisa &#233; ouvir, ouvir e ouvir. <em><strong>Minha maior coragem &#233; a de ouvir -</strong></em> Clarice Lispector (essa mulher &#233; minha diva suprema) Passei muito tempo falando, e agora tudo que eu quero &#233; ouvir, e poder ficar em sil&#234;ncio. Tem dias em que voc&#234; n&#227;o vai querer falar, e nem ouvir, s&#243; ficar ali, voc&#234; e sua mente, em sil&#234;ncio (oque eu acho imposs&#237;vel porque minha mente nunca consegue parar de pensar).</p><p><em><strong>&#8220;It&#8217;s better to speak or to die?&#8221;</strong></em> - Call Me be Your Name.&nbsp; Expressar tudo que sinto e correr o risco da rejei&#231;&#227;o, ou permanecer em sil&#234;ncio e viver com o peso do que nunca foi dito? Sempre que usei minha vulnerabilidade e expressei tudo que sentia, fui feita de chacota e fui ignorada. Mas ser&#225; que isso &#233; culpa minha por mostrar quem sou, ou culpa das pessoas ego&#237;stas &#233; insens&#237;veis que cruzaram meu caminho?</p><p></p>]]></content:encoded></item><item><title><![CDATA[A culpa de crescer ]]></title><description><![CDATA[Sobre a pressa em crescer, e a saudade de permanecer.]]></description><link>https://bymikaelialves.substack.com/p/a-culpa-de-crescer</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/a-culpa-de-crescer</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Sun, 28 Jun 2026 20:21:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!2g3l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Constantemente vivo em uma luta comigo mesma, sobre escolher o que eu quero e escolher oque meus pais teriam mais orgulho. Meus pais n&#227;o me obrigam a ser oque eles querem, mas eu sinto que s&#243; tenho uma obriga&#231;&#227;o como filha, que &#233; orgulh&#225;-los. E esse &#233; exatamente o problema. A cada passo que dou minha mente pensa &#8220;ser&#225; que estou fazendo o suficiente?&#8221; &#8220;Ser&#225; que meus pais estar&#227;o orgulhosos daqui a alguns anos?&#8221; &#8220;Ser&#225; que tudo isso vai valer a pena?&#8221;</p><p>&#8220;<em><strong>Voc&#234; n&#227;o precisa se desculpar por ir embora e crescer&#8221; Matilda, Harry Styles</strong></em>. Essa m&#250;sica do Harry Styles pesa meu cora&#231;&#227;o, porque estou vivendo nesse exato momento. Querendo ir embora em busca do meu futuro, mas me sentindo ingrata, culpada, e ego&#237;sta por estar deixando minha casa. A culpa de crescer, impor limites, se distanciar de certos familiares. Crescer exige mudan&#231;a, mesmo que elas doam.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2g3l!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2g3l!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2g3l!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2g3l!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2g3l!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2g3l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg" width="720" height="786" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:786,&quot;width&quot;:720,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2g3l!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2g3l!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2g3l!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2g3l!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92591274-0e57-43b1-9044-622ff33cac30_720x786.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu vivo como a <em><strong>Elsie Hannaway de Amor, Teoricamente.</strong></em> Descobrindo quem s&#227;o as pessoas, oque elas querem, e em seguida me moldando em qualquer formato que acredito que v&#225; se adequar a elas.</p><p>Me sinto como <em><strong>Fernarda Torres quando disse &#8220;Eu nunca pensei o que que eu quero; eu sempre pensei o que querem que eu queira. E, quanto mais eu obedecia, mais consci&#234;ncia pesada eu tinha.&#8221; - Eu sei que vou te amar -</strong></em> vivendo entre escolher oque eu quero, e o que querem que eu seja, e ao mesmo tempo, culpada por n&#227;o corresponder as expectativas dos outros ao meu respeito.</p><p>A cada dia que passo, desejo lutar para conquistar um futuro brilhante, e quanto mais perto chego disso, mais saudades sinto das coisas que j&#225; se passaram. Da escola antiga, das amizades da igreja antiga, daquele grupinho do 9&#186; ano, que &#233;ramos insepar&#225;veis, que t&#237;nhamos um milh&#227;o de piadas internas, muitas risadas. Ser&#225; que vale a pena correr o risco das incertezas? Mas tamb&#233;m, ser&#225; que vale o risco de fazer oque querem que eu fa&#231;a e ser infeliz com as consequ&#234;ncias depois?</p><p>A saudade do que vivemos n&#227;o quer dizer que estejamos no caminho errado, mas sim que o que vivemos foi importante, afinal, a saudade &#233; o azar de quem um dia j&#225; teve muita sorte.</p><p>mika </p>]]></content:encoded></item><item><title><![CDATA[Quando a aprovação vira identidade.]]></title><description><![CDATA[Quando os sonhos viram fardos, e n&#227;o suportamos o peso de carreg&#225;-los.]]></description><link>https://bymikaelialves.substack.com/p/quando-a-aprovacao-vira-identidade</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/quando-a-aprovacao-vira-identidade</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Fri, 26 Jun 2026 02:17:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OOO3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hoje voltando pra casa com um amigo, eu e ele est&#225;vamos discutindo sobre tentar uma federal, e eu disse a ele que aquilo n&#227;o era o meu sonho e sim o dele, mas a verdade &#233; que, eu n&#227;o tenho o sonho da aprova&#231;&#227;o, eu tenho o sonho do reconhecimento. De provar pra mim mesma que pelo menos uma vez na vida eu vou ser capaz de alguma coisa, que atrav&#233;s do meu esfor&#231;o eu vou ter uma recompensa minha, s&#243; minha.</p><p>Os sonhos se transformam em fardos a partir do momento em que se torna uma obriga&#231;&#227;o provar a todos (e principalmente a n&#243;s mesmas) que somos capazes de chegar l&#225;. Eu sou a yasmin, com um milh&#227;o de sonhos pra realizar, mas com um enorme caminho a andar. Sei que n&#227;o vou realizar o meu sonho deitada na minha cama, mas viver constantemente estudando e quase entrando em colapso por uma prova que s&#243; vai acontecer daqui a anos (ENEM) n&#227;o &#233; uma boa op&#231;&#227;o tamb&#233;m.</p><p>No meu &#250;ltimo texto, falei sobre as incertezas da adolesc&#234;ncia, e at&#233; disse que n&#227;o vale a pena se pressionar tanto sendo que ainda somos t&#227;o jovens, mas &#233; dif&#237;cil ser uma adolescente consciente e n&#227;o pensar nisso frequentemente.</p><p>Talvez o maior problema comece quando a necessidade da aprova&#231;&#227;o n&#227;o &#233; para que tenhamos um futuro bem sucedido profissionalmente, mas sim para validar quem somos. As vezes me sinto a Elle Woods (do filme Legalmente Loira) quando entrou em Harvard s&#243; pra provar que era capaz.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OOO3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OOO3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OOO3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OOO3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OOO3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OOO3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg" width="497" height="621" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:621,&quot;width&quot;:497,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OOO3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OOO3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OOO3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OOO3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8f1bc6f-b681-4b2d-977a-02f6057967bc_497x621.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu sempre levo comigo a frase &#8220;<em><strong>&#201; justo que muito custe, oque muito vale&#8221; </strong></em>mas as vezes questiono a mim mesma se todo esse desgaste emocional e essa press&#227;o que eu coloco em mim mesma, vai valer a pena no final. N&#227;o quero decepcionar a ningu&#233;m, mas muito menos a mim mesma, e &#233; por isso que me dedico frequentemente, tentando tentando e tentando mais um pouco. </p><p>Digo a mim mesma (e a voc&#234; que precise ler); Que o futuro n&#227;o seja um peso, mas a esperan&#231;a de algo melhor &#129293;</p>]]></content:encoded></item><item><title><![CDATA[Incertezas da adolescência ]]></title><description><![CDATA[Porque decidir todo nosso futuro em uma fase que somos t&#227;o tolos?]]></description><link>https://bymikaelialves.substack.com/p/incertezas-da-adolescencia</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/incertezas-da-adolescencia</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Wed, 24 Jun 2026 00:34:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!X9s5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A adolesc&#234;ncia nos permite vivenciar experi&#234;ncias incr&#237;veis e que vamos guardar para sempre, e o mais intrigante &#233; que &#233; justo a fase em que temos de fazer diversas escolhas dif&#237;ceis e que v&#227;o ter grande impacto no nosso futuro.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!X9s5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!X9s5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg 424w, https://substackcdn.com/image/fetch/$s_!X9s5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg 848w, https://substackcdn.com/image/fetch/$s_!X9s5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!X9s5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!X9s5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg" width="635" height="420" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:420,&quot;width&quot;:635,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!X9s5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg 424w, https://substackcdn.com/image/fetch/$s_!X9s5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg 848w, https://substackcdn.com/image/fetch/$s_!X9s5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!X9s5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0059c8a-22b2-4647-af9a-b9e114f71e2a_635x420.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Eu sempre digo que o equil&#237;brio &#233; tudo, mas se eu saio com meus amigos pra me divertir, fico com mat&#233;ria acumulada; se como uma comida muito gostosa, saio da dieta; se assisto a minha s&#233;rie de conforto, deixo de ler um livro com um plot twist foda; A verdade &#233; que estamos muito acostumados a ver pessoas seguindo um roteiro r&#237;gido na busca de um futuro incerto.</p><p>Na minha vida, eu busco viver tudo que eu tenha a oportunidade de viver. Seja das mais burrices de adolescente, quanto daqueles dias em que fico na cama o dia todo. A adolesc&#234;ncia, assim como toda a nossa vida, n&#227;o &#233; uma fase f&#225;cil, mas que merece ser aproveitada a todo momento. Muitas vezes eu penso estar desperdi&#231;ando meu tempo aproveitando minha juventude, mas assim como Legi&#227;o Urbana disse : &#8220;<em><strong>Nem foi tempo perdido, somos t&#227;o jovens&#8221; - Tempo Perdido.</strong></em></p><p>A adolesc&#234;ncia e suas incertezas me fazem lembrar MUITO do Charlie em As Vantagens De Ser Invis&#237;vel, principalmente quando ele diz<em><strong> &#8220;Tem gente que esquece oque &#233; ter 16 anos quando se faz 17, sei que tudo ser&#225; hist&#243;ria um dia, e que nossas fotos v&#227;o se tornar lembran&#231;as, e todos n&#243;s nos tornaremos m&#227;e e pai, mas no momento, esses instantes n&#227;o s&#227;o hist&#243;ria.&#8221;</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!77KO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!77KO!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!77KO!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg 848w, https://substackcdn.com/image/fetch/$s_!77KO!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!77KO!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!77KO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg" width="600" height="400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:400,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!77KO!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!77KO!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg 848w, https://substackcdn.com/image/fetch/$s_!77KO!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!77KO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2bb6a253-77bd-4226-91d1-5c500d7766ce_600x400.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Incr&#237;vel pensar o quanto essa frase &#233; verdadeira, n&#243;s realmente deixamos de lado tudo oque vivemos pra pensar apenas no que vir&#225; pela frente, e as vezes deixamos de aproveitar os instantes que n&#227;o viraram hist&#243;ria.</p><p>As redes sociais nos d&#227;o a sensa&#231;&#227;o de que todos os adolescentes j&#225; sabem oque querem da vida aos 15, 16 anos, quando na verdade, todos estamos descobrindo ainda oque somos. A press&#227;o do ENEM, mercado de trabalho, vestibular, Instituto Federal, tudo isso nos faz pensar que temos que decidir todo nosso futuro agora, sendo que sempre haver&#225; outra chance.</p><p>Talvez crescer seja aprender a conviver com as d&#250;vidas sem deixar que elas nos impe&#231;am de viver :)</p><p>Mika &#129719;</p>]]></content:encoded></item><item><title><![CDATA[O primeiro amor não vem com manual. ]]></title><description><![CDATA[Ser&#225; que realmente existe amor na adolesc&#234;ncia? Ou s&#227;o apenas horm&#244;nios que a gente n&#227;o consegue controlar?]]></description><link>https://bymikaelialves.substack.com/p/o-primeiro-amor-nao-vem-com-manual</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/o-primeiro-amor-nao-vem-com-manual</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Tue, 16 Jun 2026 02:22:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cOlP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sempre que vejo adolescentes namorando, confesso, fico triste comigo mesma. Eu reconhe&#231;o meu valor, sei que sou bonita, engra&#231;ada e que muitos meninos gostariam de me ter por perto. Mas eu vejo relacionamento como algo muito s&#233;rio, e pelo visto eu levo s&#233;rio at&#233; demais.</p><p>Me surpreende a facilidade que pessoas da minha idade tem em se relacionar, e depois simplesmente jogar fora. Como voce pode amar algu&#233;m por 2 semanas e depois simplesmente esquecer tudo?</p><p>Um relacionamento exige muito mais que amor. Amor n&#227;o &#233; e nunca vai ser o suficiente pra manter uma rela&#231;&#227;o. Uma rela&#231;&#227;o exige cuidado, maturidade (oque boa parte dos adolescentes claramente n&#227;o tem), respeito, parceria; n&#227;o &#233; como mandar bom dia e boa noite e se despedir com um beijo.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cOlP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cOlP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cOlP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cOlP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cOlP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cOlP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg" width="630" height="450" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:450,&quot;width&quot;:630,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cOlP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cOlP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cOlP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cOlP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc008f83-f040-46eb-abc5-b4abcb890677_630x450.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A verdade &#233; que eu n&#227;o me sinto preparada pra ter um relacionamento enquanto estou na adolesc&#234;ncia, eu vejo como um sofrimento e uma responsabilidade que n&#227;o &#233; necess&#225;ria agora. Posso estar sendo hip&#243;crita e simplesmente aparecer namorando aqui depois, mas esse meu pensamento nunca vai mudar. O amor adolescente &#233; lindo, e &#233; uma hist&#243;ria que eu gostaria muito de viver. Leio tanto romances, vejo tantas com&#233;dias rom&#226;nticas, mas n&#227;o consigo me permitir viver isso.</p><p>Outra verdade, &#233; que um namoro exige uma maturidade que eu n&#227;o tenho. Digo isso do meu cora&#231;&#227;o mesmo, eu n&#227;o tenho maturidade pra um relacionamento. Eu j&#225; passo mal com uma curtida em um v&#237;deo aleat&#243;rio, um republicado, um seguindo novo no Instagram da pessoa (doentio eu sei). E ali&#225;s, ser&#225; que eu quero mesmo namorar, ou s&#243; estou cansada do meu viver cotidiano e quero viver uma experi&#234;ncia nova?</p><p>Mika :) &#129719;</p>]]></content:encoded></item><item><title><![CDATA[“Não faz bem viver sonhando e se esquecer de viver, lembre-se” Albus Dumbledore]]></title><description><![CDATA[Eu estava lendo Harry Potter, e me deparei com essa frase de Dumbledore &#8220;N&#227;o faz bem viver sonhando e se esquecer de viver, lembre-se&#8221; E de repente comecei a pensar em quantos sonhos eu tenho, e que as vezes me prendo tanto a eles que me esque&#231;o de viver, recuso momentos por medo de acabar prejudicando o meu futuro t&#227;o sonhado.]]></description><link>https://bymikaelialves.substack.com/p/nao-faz-bem-viver-sonhando-e-se-esquecer</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/nao-faz-bem-viver-sonhando-e-se-esquecer</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Mon, 15 Jun 2026 01:41:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!n8H3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Eu estava lendo Harry Potter, e me deparei com essa frase de Dumbledore &#8220;<em><strong>N&#227;o faz bem viver sonhando e se esquecer de viver, lembre-se&#8221;</strong></em> E de repente comecei a pensar em quantos sonhos eu tenho, e que as vezes me prendo tanto a eles que me esque&#231;o de viver, recuso momentos por medo de acabar prejudicando o meu futuro t&#227;o sonhado.</p><p>Meu TikTok t&#225; sempre rodeado de v&#237;deos de pessoas que dedicaram a adolesc&#234;ncia pra conseguir algo que tanto desejaram. Oque me faz muitas vezes, me sentir incapaz, insuficiente, e muito, muito atrasada. Quando estou me divertindo; penso que poderia estar estudando, e quando estou estudando, penso que poderia estar aproveitando essa fase t&#227;o boa que &#233; a adolesc&#234;ncia.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!n8H3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!n8H3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg 424w, https://substackcdn.com/image/fetch/$s_!n8H3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg 848w, https://substackcdn.com/image/fetch/$s_!n8H3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!n8H3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!n8H3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg" width="1200" height="675" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:675,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!n8H3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg 424w, https://substackcdn.com/image/fetch/$s_!n8H3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg 848w, https://substackcdn.com/image/fetch/$s_!n8H3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!n8H3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66ec6006-53a6-4922-8634-66521c087292_1200x675.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Sei que pra muitos &#233; f&#225;cil pensar &#8220;mas &#233; s&#243; equilibrar os dois&#8221; mas na pr&#225;tica &#233; muito mais que isso. A vida &#233; feita pra ser vivida, e n&#227;o pra ser um manual de instru&#231;&#245;es onde a gente j&#225; tem tudo planejado. Assim como disse Chor&#227;o<em> &#8220;<strong>A vida &#233; uma boca a ser beijada, mas a vida s&#243; gosta de quem gosta de viver, a vida n&#227;o quer ser desperdi&#231;ada, aproveita seu tempo&#8221;</strong></em></p><p>Que possamos viver uma vida em que o futuro n&#227;o seja um peso, mas sim a esperan&#231;a de algo melhor. </p><p></p><p><em><strong>Mika</strong></em> &#129719;</p>]]></content:encoded></item><item><title><![CDATA[“Já que sou, o jeito é ser” - Clarice Lispector ]]></title><description><![CDATA[somos n&#243;s mesmas ou somos aquilo que querem que sejamos?]]></description><link>https://bymikaelialves.substack.com/p/ja-que-sou-o-jeito-e-ser-clarice</link><guid isPermaLink="false">https://bymikaelialves.substack.com/p/ja-que-sou-o-jeito-e-ser-clarice</guid><dc:creator><![CDATA[mika 🪷]]></dc:creator><pubDate>Thu, 11 Jun 2026 01:20:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lk7I!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A adolesc&#234;ncia &#233; uma fase incr&#237;vel, mas pouco se fala dos conflitos internos que enfrentamos. Desde muito cedo, n&#243;s meninas principalmente, aprendemos a medir nossas palavras, esconder nossos sentimentos, agir de modo que n&#227;o chame muita aten&#231;&#227;o. Mas porque tem que ser assim?</p><p>Fernanda Torres n&#227;o errou quando disse &#8220;<em><strong>Eu nunca pensei o que que eu quero; eu sempre pensei o que querem que eu queira. E, quanto mais eu obedecia, mais consci&#234;ncia pesada eu tinha.&#8221;</strong></em> - Eu sei que vou te amar - Parece que n&#243;s vivemos em um baile de m&#225;scaras, onde cobrimos nosso verdadeiro eu com uma farsa.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lk7I!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lk7I!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lk7I!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lk7I!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lk7I!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lk7I!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg" width="749" height="447" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:447,&quot;width&quot;:749,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lk7I!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lk7I!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lk7I!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lk7I!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6510b2f6-9bf3-49b1-928a-7fc2386eaae7_749x447.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>O medo do julgamento, ou de n&#227;o alcan&#231;ar a expectativa dos outros, nos faz esconder partes t&#227;o preciosas de n&#243;s mesmas. H&#225; uma necessidade em moldar quem realmente somos pra se encaixar em um espa&#231;o t&#227;o pequeno para n&#243;s.</p><p>Clarisse Lispector nos deixou uma preciosa frase em seu livro -A Hora Da Estrela - &#8220;<em><strong>J&#225; que sou, o jeito &#233; ser&#8221;</strong></em> E porque n&#227;o ser? Por que viver do jeito dos outros se podemos viver do nosso pr&#243;prio jeito?</p><p>A autenticidade &#233; uma caracter&#237;stica rara nos dias de hoje, enquanto grande parte das adolescentes fazem de tudo pra se parecer com aquela adolescente famosa, ( n&#227;o estou dizendo que tem problema se inspirar, mas a partir do momento que vira COMPARA&#199;&#195;O, se torna um problema) vivemos do nosso pr&#243;prio jeitinho:)) </p><p><em>E no fim, talvez a maior coragem n&#227;o seja ser perfeita, mas ser n&#243;s mesmas.</em></p><p></p><p><em><strong>mika &#129719;&#128158;</strong> </em></p>]]></content:encoded></item></channel></rss>